Campus Times | Lucknow

A one-day national seminar on “Challenges and Opportunities in the Digital Age” was organized at Babasaheb Bhimrao Ambedkar University. The event highlighted how technologies like AI and social media are transforming learning and communication, while raising concerns about mental health, privacy, and human values.

Key Dignitaries

The seminar was conducted by the Department of Yoga and Yoga Wellness Center under Vice-Chancellor Prof. Raj Kumar Mittal. Notable speakers included Prof. Raj Sharan Shahi, Dr. Deepeshwar Singh, international expert Katarzyna Miksznik (Poland), and Dr. Narendra Singh. Prof. Sushma Pandey from Deen Dayal Upadhyay University joined virtually.

Dr. Deepeshwar Singh delivered the welcome address, outlining the seminar’s objectives.

Balanced Use of Technology

Prof. Mittal stressed that AI and social media should enhance knowledge, not replace effort. He cautioned that excessive use leads to anxiety, depression, and social isolation, urging responsible digital behavior.

Human Values & Panchakosha

Emphasizing value-based living, he highlighted Pragya (wisdom), Sheel (conduct), and Karuna (compassion). Referring to the Panchakosha concept, he noted that digital exposure impacts physical, mental, intellectual, and spiritual well-being.

Rising Digital Dependency

Prof. Raj Sharan Shahi warned that overreliance on AI is reducing intellectual abilities. He emphasized using technology as a support system rather than becoming dependent on it.

Social Media & Mental Health

Prof. Sushma Pandey pointed out that excessive social media use is negatively affecting students’ behavior, increasing stress, anxiety, and psychological issues.

Yoga as a Solution

Dr. Deepeshwar Singh highlighted yoga as an effective way to manage digital stress, improve mental health, and maintain balance in modern life.

Expert Insights

Experts including Dr. Nagma Javed, Katarzyna Miksznik, Dr. Ramkishor (Chhatrapati Shahu Ji Maharaj University), and Dr. Naveen G. H. discussed digital addiction, youth mental health, and holistic well-being.

The seminar concluded with a vote of thanks by Dr. Narendra Singh. With active participation from faculty, researchers, and students, the event served as a meaningful platform to address both the opportunities and challenges of the digital age.